Group Fitness Coach

I have been a group fitness coach since 2011. Over the last 9 years, I've built on my background as a physiologist with sports-specific coaching experience to bring clients group fitness classes that consistently stand out for their quality.

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I strive to create an environment where everyone feels welcome & supported, using my knowledge & experience to help people simply "feel better", no matter what that looks like for them. 

I've worked with a truly global client base, from beginners to professional athletes, and across a range of ages from children to older adults. I'm qualified to teach both pre-choreographed formats such as Les Mills, or freestyle formats.

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Classes I provide: 

Les Mills: BODYPUMP, LES MILLS CORE, RPM, LES MILLS SPRINT, LES MILLS THE TRIP (Immersive fitness), LES MILLS TONE, LES MILLS GRIT SERIES, LES MILLS BARRE, BODYBALANCE 

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Freestyle: Cycle, Strength, Circuits, Core, Cardio HIIT, Mixed Impact Cardio.